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Top 10 Points of Encouragement for Weight Loss

Top 10 Points of Encouragement for Weight Loss

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you'll easily become discouraged. In fact, discouragement is what leads many of us to give-up once they may are near some extent of serious progress and encouragement in their program.


I've put together my "top 10" points of encouragement to assist keep your spirits high on your road to weight loss, fitness, and health.


1. It does recover - and sometimes very quickly! many of us that are significantly overweight or that are sedentary for an extended time, find any activity, even walking a couple of hundred feet, to be very difficult and uncomfortable. Be encouraged, many physiological changes happen very quickly once you begin moving. Walking, for instance , starts getting easier and easier within a few of weeks. Keep moving - a day are going to be a touch better! Be encouraged!


2. i really like this lady's story. It just causes you to want to cheer for her while sitting at your computer. Margie from Madison, Wisconsin weighed 296 pounds when she began strolling in her neighborhood. She says she started by walking about half a block twice each day which it had been incredibly difficult initially .


After the subsequent day, she had chosen to stop however a neighbor urged her to proceed. a day she walked an equivalent route but added a touch distance hebdomadally . She says there have been many days when she wanted to quit, but she wanted very badly to reduce and be healthy. After several months the people in her neighborhood started noticing her consistency and her progress and began giving her compliments and words of encouragement. She said that after a couple of months of walking, it went from painful to enjoyable.

About ten months into her walking program, she began her morning walk as was common , but she noticed people call at their yards. As she passed each yard they were clapping and cheering for her, "go Margie", "we're pleased with you Margie", "congratulations Margie!" She said tears of happiness flowed through her entire walk that morning as over 100 people cheered her on all along her route! Be encouraged!


3. The visible signs of progress during a weight loss program are often very slow to return . Healthy weight loss takes time, but which will be very discouraging. Be encouraged to understand that for every day that you simply exercise and eat healthy foods in moderate quantities, you've got made progress. it'd not be measurable that day, but you've got made progress and it'll be measurable over a period of weeks and months. Be encouraged!


4. Katherine was 43 years old and settled for 20 years. the size had not changed in those 20 years - she still weighed 136 pounds, but she knew she had lost muscle and gained fat. Her waist was bigger and she or he couldn't fit into an equivalent size clothes that she did 20 years earlier. The thing that bothered her the most was that she was always tired and had no energy.

She decided to start out walking and weight training but quit after every week . She said, "it's too uncomfortable, i can not keep doing this." I encouraged her to continue and told her that it might recover . She "quit" 3 times during subsequent fortnight . We talked frequently. Six weeks later she began to notice some muscular tonus and she or he noticed that her endurance and energy state had increased dramatically. She said, "I'm very encouraged!"


Eight months later she had gained two pounds on the size but lost three inches in her waist - and she or he walked a marathon! Yeeeeeeesss! Be encouraged!


5. the entire idea behind physical training is that you simply push your body to try to to a touch quite it's comfortable with and it responds by making physical and physiological changes. These changes cause you to capable of doing a touch more with less discomfort. Be encouraged!


6. Gerald in New Orleans, Louisiana, lost 85 pounds after starting walking and weight training. Once he had lost weight, he decided to try to to something that might allow him to completely appreciate his weight loss. For a whole day, he carried around a sack that contained 85 pounds of metal weights.


Getting around during that day was a struggle and really tiring. At the top of the day, he was exhausted! Life without weight is great! Be encouraged!


7. Keep records of your progress. a day write down the positive changes you've noticed and also keep a record of the exercise you are doing a day . Write down what you probably did , how long you probably did it, and any thoughts about your exercise that day. Keep a running total of your minutes. you'll reminisce at what you've through with an excellent sense of accomplishment and you will be motivated to try to to more. Be encouraged!


8. Daily exercise will change your life! i think God designed humans to move on a day to day . Why? because once you are, many goodies happen.


- you're healthier


- you're feeling better and have more energy


- you're less likely to develop cancer, heart condition , stroke, etc.


- you sleep better


- you've got a far better outlook on life


- your relationships with people are enhanced


- your skin looks healthier


- you're sick less often


- your system is stronger


- you lose fat


- you gain toned, lean muscle


- you look healthier


Be encouraged!


9. Betty Jo in Tuscaloosa, Alabama wrote to me.. "Greg, After 24 years of being married to a grouchy, pessimistic man who didn't enjoy life, I saw all that change over a period of a couple of year. Harold was the classic 70-pound overweight idler when he was scared into exercising and healthier eating habits by the death of his 46-year-old friend."


Harold's doctor recommended that he start walking every morning and after a few of weeks Harold told Betty Jo that he wanted to start out eating better. Harold is basically took-off with this "health thing" and lost 72 pounds and becomes a replacement man - inside and out. In Betty Jo's words, "I have a replacement husband. He walks for an hour every morning and he's a joy to be around. His enthusiasm for all times makes our marriage fun." Be encouraged! 10. Progress and improvement generate encouragement. you'll progress and improve and be encouraged to try to to more. Tomorrow morning, placed on your walking shoes and take a walk, albeit it's just a couple of minutes. subsequent day, roll in the hay again - progress and improve.


Be encouraged!



Article Source: http://EzineArticles.com/2541

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